SELF-HEALING
Tuesday, December 13, 2011
MANTRAS AND MUDRAS FOR CHAKRA MEDITATION
WHILE YOU MEDITATE, FOCUS ON YOUR CHAKRA, VISUALIZE THE COLOR, POSITION YOUR MUDRA AND REPITE 7 TIMES THE MANTRA FOR EACH CHAKRA.
Friday, December 2, 2011
Friday, November 18, 2011
OPENING YOUR CHAKRAS
Root Chakra
To open the root chakra through chakra meditation, lightly touch your
thumb and index fingers, palms up, leaving the rest of your fingers
loose. Mentally concentrate on the root chakra, the spot between the genitals and anus, and chant the sound “LAM”. You may also choose to focus on the base of the spine.
Sacral Chakra
Next, use chakra meditation to open the sacral chakra by placing your
hands in your lap, palms up, right hand on top of the left, with the
tips of your thumbs lightly touching. Concentrate on the sacral chakra, the sacral bone on the lower back or on the groin area, and chant the sound “VAM”.
Solar Plexus Chakra
Open the solar chakra through chakra meditation by placing your hands
in front of your navel, slightly below the solar plexus with your
fingers pointing away from you. Allow your fingertips to touch, keeping
your fingers straight and cross your thumbs, the right over the left.
Concentrate on the solar plexus chakra, the spot on the spine slightly above your navel, and chant the sound “RAM”.
Heart Chakra
To open the heart chakra with chakra meditation, lightly touch your
thumb and index fingers, resting your left hand on your left knee and
your right hand at the lowest tip of your breast bone. Concentrate on
the heart chakra, the place on the spine level with the heart, and chant the sound “YAM”.
Throat Chakra
Once you open the heart chakra through chakra meditation, open the
throat chakra by interlacing your fingers on the inside of your hands
and allowing your thumbs to touch at the top slightly pulled up.
Concentrate on the throat chakra, the spot at the base of your throat,
and chant the sound “HAM”.
Third Eye Chakra
Open the third-eye chakra with chakra meditation by placing your
hands by the lower part of your breast, the middle fingers touching and
pointing straight out in front of you. Bend your other fingers in
allowing them to touch at the upper two phalanges.
Touch your thumbs together, pointed toward you. Concentrate on the third-eye chakra, located centered between, but slightly above, the eyebrows and chant the sound “OM”.
Crown Chakra
Finally, the chakra meditation used to open the crown chakra, hold
your hands in front of your stomach, ring fingers pointed out forward,
touching at the tips. Interlace the rest of your fingers, including the
thumbs, with your right thumb covering your left. Concentrate on the
crown chakra, located at the top of your head, and chant the sound “NG”.
You will want to be sure you have a strong root chakra before doing the meditation for the crown chakra.
Tuesday, November 15, 2011
"A
number of readers to a recent article I posted have expressed concern
that a number of Lightworkers would be ascending before the mass
ascension of humanity and their host planet Gaia. These concerns are
based on the belief that these ‘departing’ souls would be forsaking
their Lightworker duties for the easy life on a beautiful Neptunian
beach, or returning to their home worlds for a blissful family reunion.
(We will, but that comes later.) Although it is true that many
Lightworkers are tasked with the important role of remaining on Earth to
anchor the 5th dimensional ascension frequencies, as well as other
vital tasks, there are also a number of Lightworkers whose services are
called for from the 5th
dimensional side of the divine plan. You see, although a great many
ascended beings from the Galactic Federation and the Spiritual Realms
are working tirelessly to support humanity’s ascension, they are not
doing all the work for us. It is our ascension after all, and it is up
to us to perform every aspect of this process that we can possibly
accomplish ourselves. Keeping the dark cabal and their advanced weaponry
at bay during these important times, as well as other critical matters
including the stabilization of our planet, are some of the tasks better
handled by Galactic Federation forces and the Ascended Masters. There
are, however, those tasks that can be accomplished by incarnate
Lightworkers, such as preparing 5th
dimensional Earth for the anticipated arrival of our fellow human
family members, as well as acting as Gatekeepers of the ascension
portals, that are better carried out from a 5th
dimensional vantage point. Many of the Lightworkers scheduled to ascend
before the mass ascension of humanity may also return to 3D Earth as
diplomats and liaison team members, posts that many have previously
trained for before their current incarnation, and final preparations for
these assignments would be most called for.
Although
there will be members of our human family departing 3D Earth before the
culmination of humanity’s ascension, you can be sure they are ascending
to continue their service to humanity and are fulfilling all of their
Lightworker responsibilities from beyond the veil, as our ascension is
our job, and we must complete all the tasks we are capable of"
GREG GILES
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